Each class is specially crafted to focus on developing the essential skill set you will need to defend yourself. Our classes are a unique blend of self defense training, calisthenics and strength conditioning that will get you into the best shape of your life while also teaching you how to defend yourself and loved ones. Our qualified instructors oversee each class, providing you with detailed instruction and valuable feedback; our goal is to help you achieve a level of proficiency that will allow you to walk with confidence, feeling secure in the knowledge that you are capable of defend yourself in a variety of situations. Here are just a few of the